Today, representatives of the strong half of humanity, not only mature, but also young, face various erectile dysfunctions. And all of them are concerned with the question, is it possible and how to increase potency in men naturally? After all, not everyone wants to use drugs.
Trying to deal with this problem without the help of doctors, men start using synthetic drugs that help to normalize their sex life. But in addition, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after ingesting, puts a man on alert, which is active for five hours.
By increasing potency naturally, a man heals not only the organs that perform sexual function, but the entire body as a whole.. This has a positive effect on your sex life.
Erectile dysfunction can be temporary (short) or permanent. Before going to a specialist, you can try to deal with this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the bodyproper nutrition. A man's diet should contain foods containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, you need to consume the daily norm of these substances.
- Helps increase potencyspecial exercises. With their help, blood circulation in Organs pelvic organs improves, and the pubic-coccygeal muscles responsible for erection are strengthened. This exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(male male sex hormone). If not enough in the body, potency and libido decrease. In men over twenty-five, the level of this hormone naturally begins to drop by 1 to 1. 5% each year.
- Overweight- a serious enemy of power. Extra pounds contribute to a decrease in the amount of testosterone. At the same time, the growth of estrogen (the female sex hormone) begins in the body. If there are too many of them, a man's erectile function is disturbed and his general health deteriorates. Due to being overweight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for a decrease in potency, but also for the weakening and malfunction of the body as a whole.
By measuring a man's waist circumference, you can understand whether he needs to lose weight or not. If your size exceeds 94 cm, there is a possibility of being overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has been confirmed by doctors and known to many. By getting rid of these negative addictions, the man will be able to feel how his sexual function improves.
- Power problems can arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some professions require a sitting position at work for many hours. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise will become an assistant. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erection and control the duration and emotionality of intercourse. The positive and convenient side of this natural way of increasing potency for men is that for its implementation you will not have to leave your workplace.
- psychological experiencescan negatively affect male potency. Failure in sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience from past relationships - all these and much more contribute to the appearance of problems associated with erectile function. Sexual complexes will have to be fought. If this cannot be done in the most natural way, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay cause a decrease in potency. A man's sexual possibilities drop when the body is subjected to mental or spiritual experiences. This is the essence of the ancient fertilization mechanism. Nature was designed for offspring to be born in comfortable conditions.
- For recovery and strength, the body needssleep well. In terms of duration, it should be at least eight hours a day. It is desirable for a high potency, so that there is complete silence and darkness.
Potency can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of the treatment.